Safe Ground Therapy
online with Michelle Wilkie
A safe space to explore, heal and grow.
Safe Ground Therapy
Online With Michelle Wilkie
Life can be challenging, and at times, overwhelming. Whether you're feeling stuck, anxious, grieving, or navigating a difficult life transition, you're not alone—and you don’t have to face it all on your own.
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At Safe Ground Therapy, I offer a calm, compassionate space where you can feel grounded and supported. I work with adults and young people (18+) from all walks of life to explore personal challenges, reconnect with their values, and build meaningful, sustainable change.
As an Accredited Mental Health Social Worker, I use evidence-based psychological strategies with a trauma-informed approach to support your mental health and wellbeing. My work is guided by respect, collaboration, and a deep belief in your existing strengths.
What is counselling?
Counselling should be a safe, confidential space
where you can talk about what’s going on in your life, without fear of judgment.
It’s a place to explore your thoughts, feelings, and behaviours, and to work through challenges with
my support.
Whether you’re dealing with anxiety, depression,
grief, trauma, relationship issues, or feeling stuck, counselling can help you find clarity and direction.
I take a holistic approach—considering your life experiences, relationships, health, and environment
—and work alongside you to improve your wellbeing.
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What is a Mental Health Social Worker?
As an Accredited Mental Health Social Worker (AMHSW), I am trained to support people
experiencing a wide range of mental health issues.
I have specialised training, experience, and
accreditation in mental health that has been professionally recognised by the Australian
Association of Social Workers (AASW), Medicare
and other agencies.
I’m also qualified to provide evidence-based
therapies, make mental health assessments, and collaborate with your GP or other health
professionals if needed.
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How can I help?
​​ I offer support for a range of concerns, including:
- Anxiety, stress and depression
- Trauma and complex trauma
- Grief and loss
- Attachment injury
- Domestic & family abuse
- Relationship & family challenges
- Life transitions and adjustment issues
- Substance use concerns
- Chronic health issues
- Mood disorders
- Separation & divorce
- Self-worth, identity and personal growth
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Every person is different, I tailor therapy to
meet your unique needs.
