What to Expect:

Once you have contacted me I will call you to book a session & to discuss rebates that may be applicable.

A GP Mental Health Treatment Plan allows for 10 Medicare Rebated sessions per year.

Initial sessions are 60 minutes in length.

Ongoing sessions are 50 minutes.

We can meet via Zoom and/or Phone.

All sessions are private and confidential. Any acceptation to this will be discussed with you.

Fee details:

Initial sessions are $200

Ongoing sessions are $180

I will send you an invoice after our session that is required to be paid via bank transfer within 24 hours.

24 hours notice is required for cancellations/rescheduling, otherwise a full fee cancellation will be charged.

What therapies do I draw from?

I draw on a range of evidence-based therapies, depending on your needs and preferences.

These include:

Acceptance and Commitment Therapy (ACT): helps us to live a more meaningful life by accepting difficult thoughts and emotions while focusing on
your values.
Poly vagal Theory: helps us to map the autonomic nervous system responses and our experiences of safety and how that affects our ability to connect.
Trauma-Informed Practice: recognises the impact of trauma on mental health and prioritising safety, empowerment, and choice.
Cognitive Behavioural Therapy CBT: helps us identify unhelpful patterns in our thinking and behaviour, and supports us to develop more helpful ways of responding to life’s challenges.
Schema Therapy: explores lifelong patterns and emotional wounds, aiming to heal deeply rooted issues.
Narrative Therapy: encourages us to re-author the story of our life in ways that empower and support change.
Motivational Interviewing: supports behaviour change by helping us explore and resolve ambivalence.
Dialectical Behaviour Therapy (DBT): can help us to manage intense emotions, cope with challenging situations and improve our relationships in a mindful way.

I am not what happened to me, I am what I choose to become.
Carl Jung